This is the second part of the previous blog post about muscle building tips for the skinniest guys.

3) Avoid Overtraining

Avoid overtraining as it is not just difficult but also cause injuries and other problems. If you want to bring consistency in your workouts and doing exercises regularly, you should remember that it is really important to give proper recovery time to your muscle group. If a particular muscles group is still sore because of the training, you better not to hit it again until it gets recovered.

4) Drink Plenty of Water

Keep your body fully hydrated and carry at least a gallon of water with you. This is the best way to keep your body into ready-to-do action form for the workout. If your body is properly hydrated, this will allow it to lift more weight and build more muscle, and this will also speed up recovery process.

5) Follow a Proper Dieting Plan

When we say follow a proper dieting plan, it means supply your body whatever it needs to get stronger muscles. Your body needs proper amount of proteins, healthy fats and carbohydrates. In case of a hard gainer, the amount which has been suggested by the experts is 30% of protein, 20% fat and 50% of carbohydrates. Additionally, you need to take as many as 500 calories and this is an ideal amount to gain maximum muscle mass.

The process of muscle building requires consistency & dedication and if you make your exercises enjoyable, it will be really good for you. Follow the above mentioned tips to get the maximum benefits.