There are some exercises that really will make your each and every session worth gold and these are exercises that you have to do with commitment and consistency.

1) Intense Cardio

If you exercise for 30 minutes, do it like there is no tomorrow. Try to work to the best you can and you have to feel the muscles contract, your pulse is racing and you sweat in large quantity. You have to make it more difficult if you can and you have to do your workout with intensity while you are maintaining the form but be careful that you avoid injuries.

2) Target Multiple Muscles with Weights

If you only have 30 or 40 minutes in the gym, the best you can do is to do exercise of the combined type like lunges with shoulder pres or squats with lateral raises. As a result you will be able to burn more calories and you will give your body a total workout in no time.

3) Circuits

The circuits make you move from one exercise to another with a few breaks, and you can mix weightlifting, body weight exercises with cardio. It is a massive success for the reason that in probably 30 minutes, you get to burn more than you have done doing press for legs, and if your goal is weight loss and overall toning your muscles, this is the best way to go.

So there are some workouts which will greatly benefit you and help you achieve your goal quicker. You can find more information in this regard at www.reviewlization.com/