Please note: if there is enough consecrated your workplace, whether glare. When you work at a computer, your eyes must constantly readjust: you look at the long bright monitor, then to a printed text to the side. If you need to type a lot of text, attach the monitor stand for a book or tablet. To preserve eye health, yoga advised periodically look at something pleasant sky, foliage, water, beautiful construction.

If the view from the office window you love, you just do gymnastics: zazhmurte eyes, count to 20, turn them first clockwise, then - against. Attach the window glass on the picture: look at her and then at the horizon.

If the vision is already spoiled, do not be shy to wear glasses. Or make the lens, otherwise make it worse. If you spend in front of the monitor for more than three hours a day (and in fact spend too!), Good use of computer glasses that will help protect your eyes. A room with air conditioning necessarily bury special eye drops.
Get rid of the pain in his hands - You begin to notice that in the evening and whine lomyat hands? Probably, mouse and keyboard are on the edge of the messy table, and at the hands of no support. Place your order in their instruments, put all into piles. Keep hands and elbows are on the same line - parallel to the table, and the hand lying at an angle of 90 °.

For example, the following:
On the basis of alum. It is a natural product of clay processing. Alum is known that well neutralize odors, reduce irritation and reduce sweating. They can be bought in powder form in pharmacies and used as underarm and leg room.
- Organic. Deodorants with such a composition do not contain parabens, synthetic ingredients and aluminum salts. Fit girls who basically only use makeup with a minimum so-called "chemistry" in the lineup. In Ukrainian and foreign online stores have in stock a good range.
To determine the form - Gel and cream sticks and roller deodorants are suitable for almost everyone, but sprays with an alcohol in the composition may irritate delicate and sensitive skin armpits. Alternatively, consider the means in the form of powder or talc.
Know about the cons - Some antiperspirants, especially in the form of a cream roller can leave white marks on clothes. A means shown to fight with hyperhidrosis, if used improperly or excessively generous application can trigger itching, redness and tightness of the skin.
How to use
• Apply only on clean, dry skin, for which there is no mechanical damage;
• Select neutral odors, to avoid the contrast with the scent of her perfume;
• Always read the instructions for use and pay attention to the expiration dates of funds.

The dry, cold weather and the constant changes in temperature are some characteristics of winter that contribute to the emergence of various respiratory diseases.
 The order is to take blankets, gloves, scarves cabinets, and prepare for the changing weather.
The high incidence of respiratory diseases at this time of year always creates confusion as to the type of disease to be treated. Arrives when the first sneeze, a question immediately comes to mind: flu, sinusitis or allergic rhinitis? read full info http://en.wikipedia.org/wiki/Rhinitis

Cold
It is caused by rhinovirus, which can be acquired through contact of the virus with the inner lining of the nose.
This happens when someone comes in contact with contaminated someone uncontaminated and transmits the virus through the use of objects (when, for example, uses a contaminated object such as a cup or spoon, then used by someone not contaminated), or touch (quite common situation is that the child contaminated by touch or kiss on the cheek of the mother passes the virus to her). 

The most common symptoms are runny nose, nasal voice, hoarseness and headaches. The symptoms caused by rhinovirus are usually mild and did not exceed 7 days.

Flu
It is an infectious disease caused by influenza virus, which spreads easily through the air and produces much more severe symptoms than the common cold.