There have been loads of discussions if fasting is really and effective activity in losing weight. Many fasting plans try to overcome this problem by offering a very specific change randomly such as fasting or juice fasting diets based on water. But these small differences are simply trying to hide the most important thing you need to know in order to lose weight effectively with your fast. Yes, fasting can make you lose weight, but you have to do it in a right way, and surprisingly, this does not necessarily mean a specific liquid drinking during fasting.

If you really want to lose weight by fasting, you need to know the scientific facts that support this process, so pay close attention to these tips for weight loss. Start ketosis which is a perfectly natural process that affects your body that occurs once the level of nutrients has reached a certain minimum point. Any person who fasts for a long time will have passed through this experience. Now this is the important part that both defenders and critics of this process are to mention which is that before your body experiences the process of ketosis, you are not burning fat.

Before that time comes, your body is losing water only. The weight will be regained quickly once you start eating again. Learn to discern the signs of ketosis, as a change in body odor, so you know when you are starting to actually burn fat. Once you are experiencing ketosis, the time you decide to continue fasting depends not only on the weight you want to lose, but also your physical and mental health. You may be fasting for long periods of time, even for weeks before you need to stop. But in any case, if you stop before entering ketosis, do not bother to start. This is the reason why so many people complain that fasting does not help them lose weight.

There are a number of reasons why you may not want to fast such as;

•    Are you facing difficult situations continually psychologically or work in a very stressful environment?
•    Aren’t you ready to stop training?
•    Do you have to take any medication on regular basis?
•    Do you have a health problem, particularly a problem with nutrition?

Do not take a risk of fasting based weight loss process if you answered ‘yes’ to any of these questions. Instead, try doing a normal diet; fasting will be there when you need it, so you need not hurry.

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