Recommended foods of year - If you want to truly benefit your body, you should choose foods that select specific organs, which is necessary in a given period of support. As regards fruit and vegetables is suitable eg to prioritize spring asparagus, spring carrots, garlic, radishes, turnips, leeks, broccoli, lettuce leaves, dandelion, nettle, parsley.

Support the liver and gall bladder and restrict dairy products. In the summer rather give priority zucchini, potatoes, green beans, onions, pumpkins, strawberries, eggplant, strawberries, raspberries, blueberries, cherries, peaches, apricots, and dried fruit. Encourage the heart, in the late summer spleen, pancreas and stomach, limit wheat and follow adequate fluid intake. In winter, nourish the kidneys and urinary tract, limit salt and red meat substitute fish.

Food should be fresh - When selecting foods, make sure the quality and prefer to pay extra and buy from the best sources. Food should look to look fresh and uncurled. Choose also by the color and smell and feel free to fruit, meat, fish and nuts Smell. Mold and sprays are feeling. The freshness of the fish indicates clear eyes. Buy frozen food, make sure to look and feel, whether they were once allowed pieces of ice.

The fish should be frozen immediately after harvest. For all foods, check the date of their consumption, composition and origin. Everything must be stated on the packaging. Follow also additives (preservatives, dyes, sprays). Be careful when buying ground meat, sliced fruits, and vegetables such as watermelon, cedar, etc.You can get more health information at www.reviewlization.com/