Gaining muscles is a deep desire of men and sometimes, even after training, people do find themselves successful in growing muscles as compared to the efforts they have made. Let's try to summarize the main reasons that why the body does not grow muscularly as it should since in most of the cases, the errors are made when training is done in the wrong direction and things do not happen as they are supposed to take place. Without further delay, we list a few of the most common problems here.

1) Technique

It is very important to perform the exercises in the correct manner. If you do forcing in the negative phase as well as in the positive, you are losing much of the benefit of weight training. So debug techniques and let get the advice by people with more experience and knowledge. Keep in mind that no one is born knowing all; therefore, everyone has to start from the scratch.

2) Routine

It is essential to make a proper routine and it is very important that you monitor what you have put in your routine and follow it regularly. You need to learn constantly from the routine you follow and look at the pros and cons of that training. You can gradually learn to be independent in order to be able to make your own changes in your muscle building routine knowing what is good or and what is bad for your body.

3) Monotonous Routine

The human beings never like monotony in any walk and activity of life; therefore, you need to apply a variety of exercises along with time for rest. In fact, in order to break the monotonous routine, the resting period is vital, and for one week after every three months of intense training, it turns out to be quite beneficial.